From creamy avocados to brain-boosting blueberries, here are some everyday superfoods to keep your energy high and focus ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Scientists have discovered that bananas can significantly slash one of the most important health benefits of your smoothie.

Chickenpox recovery hinges on diet. Avoid spicy, salty, crunchy, and acidic foods that irritate mouth sores and slow healing.

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