The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

We are living in a day and age, when misleading labels can trick people into believing that unhealthy food items are actually good for their health. Read on to know which ones they are.

Scientists have discovered that bananas can significantly slash one of the most important health benefits of your smoothie.

Ashwagandha, a potent adaptogen, significantly reduces stress and anxiety by lowering cortisol levels, as demonstrated in ...

Introducing superfoods to your diet is one of the best things you can do for your health and overall well-being. Know which ...

Discover how sweet potatoes can transform your skin with their rich vitamin and antioxidant content. These vibrant vegetables ...

The Golden Bachelor's Gerry Turner and ex-wife Theresa Nist aren’t exactly on rosy terms. Ahead of the release of his memoir ...

Sea moss is a red seaweed, scientifically known as Chondrus crispus or Irish moss, which has long been used in the Caribbean ...

From creamy avocados to brain-boosting blueberries, here are some everyday superfoods to keep your energy high and focus ...