Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem? By Kate Lindsay Derek Antosiek considers himself something of a sleep connoisseur.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

This blog is all part of ABC's Health month of sleep coverage (aka Sleeptember), so be sure to sign up to the weekly health newsletter to see all our snooze content coming out. For example ...

Your doctor may recommend a sleep apnea test if they suspect you have it. You can test for sleep apnea at home or in-lab, depending on your preferences and your doctor’s suggestions. You’ll ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The headband was on the snug side for us; folks with larger heads may not like the fit. SnoozeBand Deluxe: The broad design of this pillowy sleep mask felt too wide and hot, especially for summer use.

You don’t necessarily dream during every stage of sleep. They seem to happen mostly during the REM stage. Keep reading to learn more about dreams and the sleep cycle. Share on Pinterest ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. So, your diaphragm, a muscle that helps you breathe in and out ...

Creating the right environment is key to getting a good night’s sleep. It’s about more than just sticking to good habits—you also have to structure your surroundings to support them.

Waking up after a good night's sleep can make you feel invincible — and that's usually because you've clocked up plenty of deep sleep. But what exactly is deep sleep, and how can you get more of it?

I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains ...

The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve ...