Sinusitis symptoms can be influenced by diet, with cold foods and dairy potentially worsening congestion. Conversely, vitamin ...

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...

The weeks leading into winter are often the ideal time to address sinus issues. By improving sinus function before cold and ...

Dahi has various health benefits and certain side effects. Here is the science behind why dahi consumption is all about ...

With Delhi’s air quality stuck in the ‘severe’ range, many residents are struggling with blocked noses caused by irritation ...

Here’s what the science says about what helps with a stuffy nose, what doesn’t and how else to breathe easier.

FOR some people, it starts with a scratchy throat followed by a tickly cough. For others, a headache comes first, before a ...

Dry air is more than just an inconvenience. It can significantly affect your health, from your skin to your respiratory system and overall health.

Colds don’t respond to antibiotics, and most over-the-counter medications deliver modest results at best. In recent years, ...

Eucalyptus offers benefits for respiratory health, pain relief, skin care, and mental well-being due to its anti-inflammatory, antioxidant, and decongestant properties. It can help with congestion ...

Viral upper respiratory tract infections – also known as the common cold – afflict everyone, typically three times per year, ...