Here’s what the science says about what helps with a stuffy nose, what doesn’t and how else to breathe easier.

Eucalyptus offers benefits for respiratory health, pain relief, skin care, and mental well-being due to its anti-inflammatory, antioxidant, and decongestant properties. It can help with congestion ...

I have been diagnosed with sinusitis by the doctor, but no medication seems to work. I am constantly sniffing mucus which results in hoarseness in the throat. Can you help?

Eating dahi in winter can be healthy when consumed in moderation and at the right temperature. Curd supports digestion, ...