Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Impingement/bursitis occurs when the rotator cuff tendons become irritated or compressed as they pass through a narrow space in the shoulder. This often leads to inflammation and pain. Tears may ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Objective To determine the benefits and harms of subacromial decompression surgery in adult patients with subacromial pain syndrome lasting for more than 3 months. Design Systematic review with ...

IMAGE: Harmanpreet Kaur celebrates with Smriti Mandhana. Photograph: BCCI Women/X India won their maiden Women's World Cup title with a 52-run victory over South Africa at the DY Patil Stadium in Navi ...

ABSTRACT: The use of the ultrasound imaging (USI) in physiotherapy is becoming increasingly common but is highly operator dependent and there are safe and professional issues regarding its practical ...

For most young professionals glued to their screens, muscle pain is just another line on the list of everyday annoyances. But for a 25-year-old software engineer, what began as a mild ache while ...