People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

This routine required every move, twist, and jump — a full body dance challenge! Watch the energy, choreography, and fun come ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

At Alyssa Bowser’s Second Chance Dance studio in Roxborough, adults of all ages rediscover movement and confidence — proving it’s never too late to start dancing.

Of all the pesky and uncomfortable things that can happen to your body, itching definitely ranks pretty high on the list. And when you have itchy skin all over? Talk about annoying (and inconvenient).