For many, yoga has become a fitness trend, a way to tone the body or improve flexibility. But at its core, yoga is much more ...

GAIA Festival 2025 in Raison, Kullu blended music, wellness & art by the Beas, Jarl Flamar’s techno & sunrise yoga made the ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Celebrate Diwali with thoughtful gifts - from wellness retreats to luxe skincare, fragrances, fashion, and home décor ...

Lavendaire explains how setting daily intentions kickstarts her healing journey. Hurricane Melissa Live Updates: Category 5 ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

“Attention and intention are the most powerful tools of the spiritually adept. They are the triggers for attracting both a certain kind of energy and a certain kind of information.” -Deepak Chopra How ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with ...

Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet ...