A Whitehaven gym has celebrated after its athletes won top titles at a national bodybuilding competition. Several competitors from Chem's Gym took part in the UKBFF British Championships in Coventry, ...

As one of the contestants on The Golden Bachelor and now aged 67, I knew I’d surprise people. That’s exactly why I did it.

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a three-pronged, non-negotiable approach: Progressive Resistance Training to ...

Nigel Beecroft says that he has been able to run through every street in Birmingham in a huge feat that he has managed to ...

At 78, Arnold Schwarzenegger is still one of the fittest men in Hollywood. Here's how he's doing it.

Low Vitamin D could be secretly wrecking your workouts. Discover how this overlooked deficiency impacts energy, muscle ...

Twenty-four bodybuilders, including seven women, will compete in the 14th National Bodybuilding and Fitness Championship at the clock tower in Thimphu on October 11. vibrant.Tshering Gho up ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

People regularly doing extreme workouts could be at up to a 20-fold greater risk of suffering sudden death than those doing ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Maryland-based doctor Kunal Sood has issued a stark warning against bodybuilders buying breast milk online for muscle gains, a trend highlighted by a viral video. He states breast milk offers less ...