For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

What if we told you there's a nutritional strategy that involves doing the exact opposite? Get ready to learn about the "reverse diet," a concept that's been floating around the bodybuilding community ...

"Rapid weight loss is possible, but it is not sustainable," said the health coach. Weight loss diets are a topic of daily discussion on social media. Be it diet tips to burn fat or workouts to shed a ...

In an Instagram video, Women's Wellness Coach Nidhi Kakkar, shares 7 vitamins every midlife woman must track to reverse ...

New GST rates on tobacco to be levied from February 1; cigarettes and pan masala to attract 40% tax Paresh Rawal confirms ...

Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing levels.

New findings from the Northern Manhattan Study (NOMAS) showed a fourfold increased dementia risk among dementia-free individuals who consumed more than one diet soda per day. In addition, the ...

Ozempic, Mounjaro, and Zepbound can drive impressive weight loss, but stopping them is often followed by rapid weight regain.

Prediabetes can improve without weight loss when fat distribution and metabolic hormones shift in healthier ways. Many people believe that losing weight is the primary way to reduce the risk of ...

Discover the secrets behind Hollywood's most radiant stars. See how 10 actresses over 50 like J.Lo and Halle Berry defy age ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting down on salt ...

Find out how Mediterranean diet adherence in midlife may reduce Parkinson’s disease risk in women under seventy one.