Fiber could be the next big food fad. The number of new products advertising high or added fiber saw a big uptick in the U.S.

Legumes like chickpeas, lentils, and peas are plant-based sources of fiber, protein, vitamins, and minerals that can benefit ...

For the ultimate make-ahead meal that's ready when you get home from work, look to your crock pot! This tender, slow-cooked ...

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Ever wonder why some high-protein foods leave you buzzing with energy while others make you feel strangely heavy. The trick ...