A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to 100. While that's great news for carnivores, there's an important caveat to ...

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

Skip the chalky supplements and fuel your gains with these nutrient-dense powerhouses that offer superior muscle recovery and ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

While hitting the gym and chasing protein goals feels like the ultimate health win, scientists warn that over-indexing on ...

Experts say these health behaviors will have the biggest payoff down the line.

In a recent viral Instagram post, the 82-year-old grandmother to food creator Lainie Kates shared her go-to soup that she ...

Nitric oxide doesn’t get the hype of collagen or NAD+, but it plays a central role in blood flow, energy, and how well the ...

Jess King opens up about carbs, protein and the simple foods that help her stay energized, grounded and mentally sharp.

Shifts That Actually Matter By midlife, most women have learned a hard truth: your body doesn’t send polite memos before ...

Health Chief Medical Officer Sohaib Imtiaz, MD, lists his favorite podcasts that discuss longevity. They cover topics that can help you age healthfully.

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...