Is This The Solution To Your Long-Term Weight Loss & BMI Control? What’s Japan’s ‘Hara Hachi Bu’?

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...
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91 funny and easy Elf on the Shelf ideas

Love them or hate them, the mischievous Elf on the Shelf has become a one of the most popular Christmas traditions, other than visiting Father Christmas. But coming up with 24 days of Elf on the Shelf ...