The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

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The San Francisco 49ers will wait at least one more week before bringing star wide receiver Brandon Aiyuk back off the Physically Unable to Perform list. Aiyuk, who has been on the PUP list since ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

Brushing twice and flossing once a day not only keeps your teeth clean and breath fresh but also benefits your overall health. Good oral hygiene can lower the risk of heart disease, improve diabetes ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...