Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

The beet shot recipe by Dr Sethi is loaded with dietary nitrates, polyphenols, beta carotene, and antioxidants, making it a powerful functional drink.

Edible cactus has gained attention as a functional food for blood sugar and cholesterol control. Here’s what scientific ...

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Both herbal tea and black tea provide antioxidants, but black tea tends to offer more antioxidant power. Learn more about antioxidants in herbal tea vs black tea.

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

Much more than just a sunshine colour in your garden, dandelion is a potent healer, a source of comfort and a bridge between nature and wellbeing.

Tiny wild blueberries may deliver outsized benefits for the heart, metabolism, gut, and brain, according to decades of ...

There is no right or wrong way to go about tea. Personal preference trumps all other opinions. Finding a good tea for you is ...

Benefits of amla oil in improving hair health is widely known But can amla oil promote hair growth Our expert answers it for ...

Horse gram, or kulthi dal, is a nutritional superfood. Here is how you can maximise the health benefits it offers and ...

A new scientific review summarizes the growing body of research on wild blueberries and cardiometabolic health, which includes factors like blood vessel function, blood pressure, blood lipids ...