I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Adults of any age can aim for 150 minutes of moderate exercise weekly. Prioritize low impact strength, balance, flexibility, and endurance work. Any movement helps, even 15 to 30 minutes of walking or ...

To lose fat without losing muscle, it can help to maintain a calorie deficit of about 500 to 750 calories daily to help lose around 2 pounds (lbs) weekly, and avoid very low calorie diets. This is ...