Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.

An Austin yoga studio is entering the new year with a rebrand and a well-known, much larger space. Present Practice, formerly ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

JW Marriott Hotel Tokyo has become the first property in the brand’s global portfolio to feature a dedicated Mindful Floor, ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

SOCKS were once just something you chucked on your feet of a morning. Now, in the health world, they are big business. You ...

I had the pleasure of meeting Elena, an inspiring woman who consistently follows her dreams with determination.

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.