Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Pilates is an excellent low-impact workout that not only improves flexibility, strength, and posture but also helps in weight loss. While traditional cardio exercises like running or cycling are often ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the ...

A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.