Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The smart ring is a newer piece of technology that provides many of the same features as smartwatches, albeit in an even more ...

(More on how to breathe during Pilates in a sec!) “Not only does proper breathing help engage your muscles better, but it also forces you to be more present and conscious during the workout.” —Carrie ...

Bernadette Fahey stunned followers on Saturday when she revealed she celebrated her hens party by exercising, ahead of her wedding to fiancé Jordan Sukkar.

Things continue to move fast for pilates guru Bernadette Fahey and her fiance Jordan Sukkar, with Fahey holding her hen’s ...

While reformer machine exercises are most common, another option is the Pilates ring exercise that helps to tone your inner thighs. Here are some of the best Pilate ring exercises that effectively ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

After months of anticipation, Samsung has launched its own fitness wearable in the form of the Samsung Galaxy Ring. Its designers have definitely packed it with some great features.