Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

Nowadays, a handful of Pilates studios offer a free trial or introductory offers with money off the RRP. So if time and budget allow, it’s well worth taking a group or private class to nail the basics ...

If you’re craving some more intensity in your classes or you just want to challenge your body in new ways, the best ...

Commentary: Forget about step count. Here's what I'm measuring on my Apple Watch to track my overall cardiovascular health.

The Garmin Forerunner 165 is the brand's latest running-focused tracker, designed for new runners to take on the roads and ...

You can probably even get away with some low-intensity exercise, like yoga or Pilates. Dr. Gaither says it’s fine to ...

“We are not destined to be a product of our genes,” John Mackey, the co-founder of organic grocery store Whole Foods, tells ...

The Bondi Pilates queen looked absolutely radiant as ... to long-term boyfriend Jordan Sukkar. The socialite and fitness instructor posted to Instagram to confirm her businessman partner Jordan ...

and rings. Workouts: Power + Flow (builds strength and flexibility), Body Tonic (gentle, for all levels), Fundamentals (total ...