Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Kelly Clarkson Looks Incredible (and So Different) with Short Curly Hair for Halloween Prosecutors in Asia seize yachts, ...

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

Mumbai (Maharashtra) [India], November 5: MindFlex Pilates Hub, one of Mumbai's most thoughtfully designed boutique wellness destinations, marks its first anniversary this week, celebrating a year of ...

Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build ...

Worried about the impact that big Thanksgiving feast will have on your waist line? Bria Gaumer invites you to Planksgiving at her house. Well, the Body and Soul Community Center in Strodes Mills, at ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

A new Pilates studio, Form Pilates, is scheduled to open in December at Discovery Corner in Discovery West. The studio will ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Every person has a goal, a reason why they want to join pilates. It can be anything from strength during delivery, ...

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...