Find out why Ed Sheeran says Pilates made him ‘not squishy anymore’ Read ahead to know as a fitness coach explains how this ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Mumbai (Maharashtra) [India], November 5: MindFlex Pilates Hub, one of Mumbai's most thoughtfully designed boutique wellness destinations, marks its first anniversary this week, celebrating a year of ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Unlock the secrets of the yoga half moon pose with this engaging #shortsvideo! Perfectly tailored for those #fitover40, this tutorial guides you in enhancing flexibility and balance. Whether you're ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

A new Pilates studio, Form Pilates, is scheduled to open in December at Discovery Corner in Discovery West. The studio will ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...