From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

Reforming Pilates Townhouse will debut in the coming weeks in a nearly 7,000-square-foot space at 109 W. 17th St.

There’s a common misconception that walking is not an intense enough form of exercise, but walking has well-documented ...

It's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise ...

Pilates expert Kahley Schiller shares how her experience surviving a liver transplant led her towards the path of teaching ...

At 46, Kate Hudson swears by fast, focused sessions, from skipping bursts to a 5-minute leg circuit. Want a red-carpet body ...

For people who are struggling to find time for workouts, this lazy workout can help.

After barely looking at a dumbbell for two years, I was intimidated to start weight training again. Here's what got me out of my slump and back into the gym ...

Pure Leaf introduces Pure Leaf Mental Focus, the brand's first line of sparkling, real brewed iced teas, made with naturally occurring caffeine from black tea and added L-theanine, to help support ...

I find sitting cross-legged far from comfortable. My hips feel tight, my groin and lower back quickly feel achy, and my knees ...

Retired Wall Street manager Jim Owen shares how he took back control of his health, fitness and happiness at age 70 ...