Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

A beauty writer tests the noninvasive muscle-toning treatment that promises to sculpt his abs, butt, and thighs.

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

You started to see the them in your social media feeds. Some algorithmic god had clearly decided you needed help combating ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

IF you’re looking to kick start your fitness routine in the lead up to Christmas, Lidl has just the thing. Shoppers can get ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Stay on trend with the latest lifestyle tips and news. Learn how to live well, find family advice and inject some style into ...