TrainerMikeyy on MSN

LOW-IMPACT Workout for Injury Recovery (Cardio + Abs Only)

Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no ...
Fitgurú on MSN

5 Pilates Exercises to Transform Your Strength at Home

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

I'm a 47-year-old mother of two and this is exactly how I got my killer abs... and the simple 10-minute workout that can help you get the ultimate midlife midriff too: AN…

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...