A physical therapist explains why your shins always hurt when you run — and what to do about it

A physical therapist explains what causes shin splints and shares the exercises that can help you prevent them.

My ‘Sprained Ankle’ Wouldn’t Heal—I Had To Fight To Get the True Diagnosis

In September 2024, I was working as a server at a restaurant; I came home after a shift one night and had a weird feeling in ...
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I asked a physical therapist for her top three stretches for walking, here's what she recommends

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...