If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

Spending too long on the toilet can cause hemorrhoids, fissures and pelvic floor issues. Gastroenterologist says pooping ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Delhi Police constable Sonika Yadav, seven months pregnant, defies norms by winning bronze lifting 145 kg safely.

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

It's not just older women who experience urinary incontinence. A content creator experienced it firsthand at the gym. As she ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

The Gold Coast ‘glitter strip’ is where all good decisions go to die, and one young partygoer has proven that true.

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.