Not the squat you think: Use this one essential move to unlock mobility and boost longevity over 50

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

Exercise reduces risk of common postpartum pelvic floor problems

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...
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Pelvic Floor Dysfunction: Understanding Its Impact on Bladder, Bowel, and Sexual Function

The present article reviews the intricate anatomy of the pelvic floor and its coordinated physiology, as well as the profound ...

What happens when you sit in a squat position for 5 minutes every day

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

Pelvic Floor Doctors Share the One Exercise Every Woman Over 50 Should Be Doing

If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...
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She pees herself during exercise and provides a valuable reminder about the pelvic floor.

As she stood up from a squat, drops escaped from her leggings, and it wasn't sweat. Instead of deleting the workout video, ...