Learn the best fitness gifts for men, including those who run, do yoga, mountain bike, hike, and more. These workout gift ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue with additions aimed at combining structural reliability, functionality, and ...

With winter drawing in and weather getting cold and wet, staying active and keeping fit is harder than ever – especially if you’re unable or unwilling to get to the gym. While at-home equipment can ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

DUMBBELLS ARE THE undisputed S-tier of workout equipment. There isn’t a muscle you can’t hit with them, and when you slow your tempo, even light weight can push serious gains. If you only had space or ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Building a home gym — or even stocking up on clothes to wear to the gym — can be pricey. High-end activewear and equipment can add up quickly, especially when you’re aiming for a full body workout and ...

But acting full of yourself and not taking other people’s needs into account isn’t the same as a diagnosable mental condition ...