Two of the greatest wrestlers in YAIAA history, Chance Marsteller and Levi Haines, will wrestle each other for a spot on Team ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you ...

Penn State wrestlers Luke Lilledahl and Marcus Blaze avenged earlier defeats to longtime rivals and won U.S. Senior Open ...

FIERCE Fortitude could return to Redcar for the Zetland Gold Cup on May 25 after staying on well to give jockey Rowan Scott a ...

Multiple prep standouts secure titles and make statements against college competition in Las Vegas.

Pilates All you need is three minutes and this beginner routine to start enjoying the benefits of Pilates, according to a ...

Katie Molloy broke into the Antrim senior team as a promising youngster but is now one of their most important cogs. She ...

NEW PORT RICHEY, Fla. — The job market is tough for a lot of people right now, including older adults who lack technological and social skills that today’s workforce demands. That’s why one local ...

Decorating the nursery, washing and folding tiny newborn clothes, sleeping (while you still can, as all the just wait-ers ...

A trainer with nearly 40 years of experience shares 5 towel exercises that rebuild arm strength at home after 55.

Discover how hormones, metabolism, and lifestyle factors contribute to weight gain in women over 50. Also, learn tips for ...