Learn which of the best omega-3 supplements are recommended by nutrition experts for women, men, kids, and more.

Plant-based omega-3s may convert better than expected. A new year-long study shows flaxseed oil boosts EPA and DHA levels, ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet ...

It’s 2026, and restaurants are catching up with the new age. Some restaurants serve foods developed through cell cultivation, ...

RFK Jr. and the USDA announced a whole new food pyramid, but how has it changed over the years, and does it include no sugars ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Trump Administration’s new U.S. dietary guidelines favor real foods, full-fat dairy and less sugar—moving processed food ...

Highly processed foods are discouraged but concerns centre on the promotion of animal meat and full-fat dairy.

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...