More water and more fiber are some of the cornerstones that help maintain colon health. Sometimes, however, the gut needs a ...

Leafy greens such as spinach, kale, Swiss chard, and collard greens are among the best foods for promoting natural colon cleansing. Their high fiber content keeps waste moving through the intestine, ...

A bowlful of papaya for breakfast can do wonders for your body. Wondering why? Well, because even Ayurveda calls it a healing fruit that balances the body and supports Agni, or digestive fire. When ...

Green smoothies are one of the most effective drinks for colon support. They combine fiber, hydration, and antioxidants all ...

Basmati, wild rice, jasmine–which is the healthiest type of rice? FITBOOK examined seven varieties and discovered surprising ...

Learn about the scientifically proven benefits of drinking water on an empty stomach, how it helps improve digestion, purify ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Let’s face it, everyone goes to the toilet, yet most people flush without a second glance. It may sound unpleasant, but paying attention to what’s in the toilet bowl can reveal a lot about your gut ...

Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...

I suspect I may be suffering from IBS - irritable bowel syndrome - as I have alternate constipation and diarrhoea. I have quite a high-pressured job which doesn't help, but I take regular exercise and ...