Yoga with Kassandra on MSN

15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...
Fit&Well

I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...
Fit&Well on MSN

Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them

His solution—and mine—is to use exercises to strengthen the hip flexors and take the strain off your lower back. Slowly lift and bend your right knee until it’s bent to 90° and directly above your ...

Winter Weddings Can Be Both Magical and Maddening: What to Consider Before Planning Yours

Thinking about a winter wedding? Experts share the key pros, cons, and planning tips for hosting a cozy, stylish celebration ...
YouTube on MSN

How to yoga at home stretches for flexibility and balance after 40. Bird of paradise pose #yoga

Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of ...

Want to stay fit at 50? Expert shares 6 exercises to keep bones strong and joints healthy

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

6 hip stretches for tightness and pain

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.
Health on MSN

5 Ankle Mobility Exercises You Need To Start Doing Today

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...