How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she ...

Therabody's inflatable JetBoots provide your legs with pneumatic compression, vibration and LED light therapies for recovery and more.

You stomach—and muscles—deserve these high-protein, high-fiber recipes created by a registered dietitian. The meals are ...

Among various application segments, the Muscle Oxygen Profile category stands out as the market leader, expected to capture ...

The Montreal Canadiens will be without Patrik Laine for three to four months, and while the team can survive without him, it ...

Muscle mass keeps you strong. But VO₂ max keeps you alive. It is the ultimate measure of your heart’s performance and your body’s ability to thrive.