Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Ever since the initial essay on the rising incidence of kidney disease was published last week, there has been a deluge of emails, text messages, and ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

After seven games, plenty of extra innings, and a history-making pitching turn, the first repeat champions of this century ...

After a historic year, rosters flipped but expectations endured — and it might tee up volatility across the conference.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Mastering form is the greatest investment you can make in your fitness future. It’s not about lifting the heaviest weight; it ...

Dark mornings, deadlines and a buzzing phone can tilt a steady day off balance. Relief often hides in plain sight, waiting. As the clocks change and ...

A North East university team is set to advance a life-changing treatment for a rare genetic disease. Researchers at the ...