From muscle loss to declining energy, age-related changes often go unnoticed until they affect daily life. For seniors and ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

As India’s fitness movement continues to evolve, Pahal Nutrition stands at the forefront of change. With its focus on ...

AS parents, we often think of health in terms of weight, diet, or exercise. But there is one key aspect many of us overlook—muscle health. In our rush to balance work, home, and family, we forget that ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve ...

A common belief is that a slowing metabolism is solely responsible for weight gain in middle age and beyond. However, that is ...

IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

“Thyroid, vitamin D, and hormonal imbalances can all influence energy metabolism, so I would recommend regular check-ups,” ...