These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Rice is a vital energy source supporting muscle recovery and bone health. Contrary to popular belief, it does not cause ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...