These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Rice is a vital energy source supporting muscle recovery and bone health. Contrary to popular belief, it does not cause ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

For women, managing perimenopause comes with plenty of side effects, but Dr. Rudo Mashindi has answers for how to approach ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Egg is one of the few foods which is nutritional, versatile as well as affordable. Often called “nature’s multivitamin,” eggs ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

People looking to lose weight and lower their blood sugar may someday be able to get a single injection that turns their ...