When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Although creatine is shown to be safe and effective for adults, only a few studies have investigated the effects among ...

People looking to lose weight and lower their blood sugar may someday be able to get a single injection that turns their ...

At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health metrics over 18 months. His journey, fueled by a balanced vegetarian diet, ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.