Scientists have found nanoplastics in cultures from cells that contribute to cows' reproduction and pigs' muscle formation.

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step through my meal prep routine, the exact foods I eat, and how I balance nutrition ...

Magnesium plays a quiet but central role in how your body makes and uses energy. It helps enzymes turn food into ATP, supports nerve and muscle function, and steadies heart rhythm. If your intake ...