Bodybuilding veterans Iain Valliere and Seth Feroce offered their top 10 Men's Open picks for the upcoming 2025 Romania ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Zenker advises choosing whole foods whenever possible in order to make sure you’re supplying your body with both the ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Ever wonder how movie stars turn into real-life superheroes? In this video, we break down how Chris Hemsworth, Hugh Jackman, ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

LULULEMON IS TEAMING up with the NFL on an adventurous new endeavor for the brand—a full-on National Football League upgrade ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Most chest enlargement in men, often jokingly called "man boobs", is harmless. Still, certain warning signs should never be ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...