If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Griffith says he developed Anew Fitness to address the lack of movement older adults experience by making the session fun, as he did when his mother had her leg amputated.

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, ...

Confidence and responsibility go hand in hand for Leo women today. Read today’s love, career, money and health horoscope ...

After AR Rahman communal comment row, 'Jai Ho' takes center stage at Beating Retreat ceremony Why Mammootty fans, Pa Ranjith ...

Retreats are a funny thing in law firms. They’re often the only time in the year when attorneys and business professionals are expected to step ...

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

Jerome Richardson, 21, a senior at Temple who is a native of St. Paul, turned himself in Monday morning to federal authorities in Philadelphia.

I’ve been on the road for the last nine days watching some of the best college football players in the country between the Shrine Bowl and Senior Bowl, and ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...