LAS CRUCES, NM, UNITED STATES, January 16, 2026 /EINPresswire.com/ -- Surviving the early storms of her own life, ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Australians rely on all kinds of tactics, hobbies and vices to manage their mental wellbeing, but here’s why an increased ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Staying active helps many ways, but it may not be a cure-all for everyone.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Experts say focusing on mental health, not just physical fitness, can improve overall well-being, especially after the ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Movement is a cure for many health problems and helps when you are hit by postpartum emotional turbulence. A yoga expert explains why low-intensity workouts matter at this time and which ones are safe ...