LAS CRUCES, NM, UNITED STATES, January 16, 2026 /EINPresswire.com/ -- Surviving the early storms of her own life, ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Australians rely on all kinds of tactics, hobbies and vices to manage their mental wellbeing, but here’s why an increased ...

Staying active helps many ways, but it may not be a cure-all for everyone.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

India’s Economic Survey has flagged digital addiction as a growing risk, warning of its mental health impact. Doctors say ...