Experts share the ideal frequency with which you should be answering nature’s call, and other tips for the healthiest poops ...

Cut fruit, whole fruit (apples, oranges, berries, grapefruit, kiwis, pears, bananas), fruit salads, with their high fibre are ...

Five Symptoms That You Should Never Ignore | The following are some symptoms that men should never avoid addressing. Now, let ...

I OFTEN get questions about an uncomfortable bowel condition called diverticulosis. It’s common in those over 50 and is where ...

Fibre is known to improve gut health as it acts as a prebiotic, feeding the beneficial bacteria in the gut. When not consumed in adequate amounts, fibre deficiency can lead to certain side effects.

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

“The gut-brain connection is the culprit,” Hall explains, as he breaks down concepts like trigger foods (foods that are more ...

ADAM PALLY AND Jon Gabrus are concerned about your health.

Iron deficiency anemia affects millions globally, particularly women. This article highlights five nutrient-rich ...

Feeling hungry soon after meals is an early sign of fiber deficiency, not just constipation. Insufficient fiber speeds up ...

Well, speaking to Cleveland Clinic, GI surgeon Dr Michael Valente said: “If you have a proper diet with good fibre and enough water intake, your bowel movements should be a very short occurrence.” Dr ...