In today’s world, as many people are prioritizing their mental well-being, meditation apps have emerged as powerful tools. My own team uses them as a way to help stay calm at work. They provide an ...

Dharma teacher Frank Jude Boccio, a born and bred New Yorker, didn’t expect to like Tucson. The city changed his mind. The punk-rock-writer-turned-Zen Buddhist does miss a few things about New York ...

The University of Massachusetts has teamed up with Journey Meditation to launch a community-wide meditation challenge to help students struggling with anxiety and stress during the COVID-19 pandemic.