The UAE national team achieved a remarkable accomplishment during their participation in the IFBB World Bodybuilding ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Pakistan Army Olympian athlete Sadaf Siddiqui, who ran in the 100m sprint at 2008 Summer Games, showed her prowess at the ...

In this video, bodybuilders take on the Olympic gymnast strength test with zero practice, and the results are both intense ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After ...

"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health ...

Limpopo bodybuilder Mapula Colin achieved a top-five finish at the IFBB World Championships in Spain after a season of ...

It’s totally normal not to sweat much for the majority of productive workouts. According to Schneider, it’s actually healthier not to sweat than to push yourself over the top in order to break into a ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.