Bahamian professional athlete in bodybuilding and fitness Dawn Charlton continues to make the trek toward Olympia ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

In this video, bodybuilders take on the Olympic gymnast strength test with zero practice, and the results are both intense ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After ...

"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

By Neto Baptiste A total of 70 athletes and officials have been nominated ahead of the 2025 National Sports Awards, slated ...