The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Child actors from Peterborough are “chasing their dreams” of the silver screen after landing roles in two major film ...

THE FIGHT BEGINS with space. Marcus Kowal takes two steps back to the edge of the jiu-jitsu mat, and then one step toward his ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Kristen Bell proves fitness doesn’t need to be extreme — just consistent. From “exercise snacking” to friendly competition ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.