Many are opting to integrate TikTok's Japanese walking method trend into their exercise routines. We asked experts to parse through the hype.
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Walking Backwards Is the Unexpected Power Move for Midlife Strength
According to Dr. Steven Svoboda, a board-certified orthopedic sports medicine specialist at MedStar Georgetown University ...
Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...
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